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St Joan of Arc Catholic SS Track & Field and Cross Country - Mississauga, Ontario
you RUN the place
3801 Thomas St, Mississauga, Ontario, L5M 7G2, Canada
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Emily Nowak
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Emily Nowak
Gender:
Female
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2013 OFSAA Track and Field Championships
1500m Steeple
2
P
2
5:14.83
Senior
1500m Steeple
5
F
1
5:04.32
Senior
2013 OFSAA South Regional Track Championships
1500m
6
F
1
4:59.77
Senior
3k
6
F
1
11:09.25
Senior
1500m Steeple
2
F
1
5:18.07
Open
4x400m
5
F
2
4:13.19
Open
2013 Forest City Prep / Mustang Invitational
1500m
3
F
1
5:00.44
Senior
1500m Steeple
3
F
1
5:36.37
Open
2012 OFSAA Cross Country Championships
4800m XC
53
19:25
Senior
2012 ROPSSAA XC Championships
5k XC
2
19:36
Senior
2012 Heart Lake XC Invitational/Pre-OFSAA
5k XC
13
18:44
Senior
2012 Marauder XC Invitational
5k XC
3
18:21.92
Senior
2012 York University High School Indoor Meet
1500m
23
F
1
7:03.66
Senior
2011 ROPSSAA XC Championships
5k XC
122
25:25
Senior
2011 Heart Lake XC Invitational
5k XC
89
24:25
Senior
2011 ROPSSAA Track Championships
800m
13
F
1
2:53.66
Junior
1500m
24
F
1
6:24.93
Junior
3k
10
F
1
13:57.60
Junior
4x400m
5
F
2
4:21.63
Open
2011 York University High School Indoor Meet
800m
3
F
1
2:37.95
Junior
2010 Heart Lake XC Invitational
4k XC
10
18:20
Junior
2010 Sacred Heart XC Invitational
3800m XC
20
17:20.66
Junior
2010 OFSAA South Regional Track Championships
1500m
12
F
1
5:40.36
Midget
3k
6
F
1
12:02.98
Midget
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2013 Results - OFSAA South Regional Track Championships
2013 Heat Sheets - OFSAA Track and Field Championships
2013 Performance Lists -OFSAA Track and Field Championships
2013 Results - OFSAA Track and Field Championships
2013 Results - Forest City Prep / Mustang Invitational
2012 Entries - OFSAA Cross Country Championships
2012 Results - OFSAA Cross Country Championships
2012 Results - ROPSSAA XC Championships
2012 Results - Heart Lake XC Invitational/Pre-OFSAA
1
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My Blogs (
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My Videos (
10
of
10
)
Open Girls 1500m Steeplechase Final - OFSAA Track and Field Championships 2013
Open Girls 1500m Steeplechase Heat 2 - OFSAA Track and Field Championships 2013
Girls Combined 1500m - Forest City Mustang Invitational 2013
Open Girls Steeplechase - Forest City Mustang Invitational 2013
Senior Girls Race Highlights - OFSAA Cross Country Championships 2012
Senior Girls - Heart Lake Invitational 2012
Senior Girls - Heart Lake XC Invitational 2011
Junior Girls 800m Heat 1 - York University High School Indoor Meet 2011
Junior Girls - Heart Lake XC Invitational 2010
Junior Girls Race Highlights - Sacred Heart XC Invitational 2010
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